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Central Missouri Regional Arthritis Center
Programs and Services
Arthritis Foundation Exercise (formerly known as PACE)
A gentle land-based exercise program for increasing joint flexibility and range of motion and maintaining muscle strength. Videos are available for at-home exercises.Find Locations
Arthritis Foundation Self-Help Program
The primary focus of the program is to help participants build necessary skills to coordinate activities to manage their health. The course is designed to: Improve knowledge of arthritis, improve stress and fatigue management, improve management of emotional and problem solving everyday issues, teach latest medical and pain management approaches, and aid partnership development with healthcare team. See Calendar Page for current workshop locations and dates.
Chronic Disease Self Management
This is a six week workshop series designed to bring individuals and families coping with a chronic disease together in a community setting to meet and share with one another. Individuals learn and practice skills to maintain and/or enhance their participation in daily activities. The program introduces tools needed in the day-to-day management of the disease. The program is designed to be a support to regular treatment and to disease specific education. See Calendar Page for current workshop locations and dates
Fibromyalgia Support Group
Share your successes and problems with others, and get tips about how to overcome problems caused by fibromyalgia. Activities include discussions, guest speakers and social activities.Find Locations
Lupus Support Group
Share your successes and problems with others, and get tips about how to overcome problems caused by lupus.Find Locations
Please Note: Regional Arthritis Centers no longer sponsor an aquatic exercise program. To find an aquatic exercise location in your area contact the Arthritis Foundation.
Arthritis Foundation Exercise (formerly known as PACE)
Columbia
The Health Connection
1507 E. Broadway
Hillcrest Hall
Contact: (573) 882-1718
Hermann
Herman Fitness Source
124 E. 4th St.
Contact: Susan Lenger (573) 486-2191
Jefferson City
United Methodist Church
Contact: Cathy Wylie, JC YMCA, (573) 761-3459
St. Mary's Sports Medicine and Rehabilitation
1241 W. Stadium Blvd.
Mon & Wed 10:00-11:00 am (Starting January 21, 2008)
Contact: Brooke Hewitt, (573) 556-5770
Lincoln
Lincoln City Hall
122 E. Main Street
Monday & Thursday
9:00 - 10:00 am
Contact: Billie Mowry (660)438-7569
Linn
Linn State Technical College-Activity Center
One Technology Drive
Mon, Wed, Fri
9:30 -10:20 am
Contact: Aaron Grefrath (573) 897-5290
Marshall
Marshall Senior Center
72 W. Morgan
Tues & Thurs, 1:00 - 2:00 pm
Contact: (660) 886-9888
Monroe City
Monroe City Senior Nutrition Center
314 S. Main St.
Monday, Tuesday, and Friday
10:00 am
Contact: Doris Mehrer (573) 735-2131
Rolla
Phelps County Regional Medical Center
100 West 10th St.
Contact: Caroly Tilford (573) 458-7695
Warsaw
Warsaw Christian Church
320 State St.
Tuesday & Thursday
10:00 - 11:00 am
Contact: Alice Radar or Billie Mowry (660) 438-5312
Fibromyalgia Support Group
Columbia
Fibromyalgia, Chronic Fatigue & Immune Dysfunction Syndrome (CFIDS), Gulf War Syndrome (GWS) & Multiple Chemical Sensitivity (MCS) Support Group
4th Thursday of the month
6:30 - 8:30 pm
Daniel Boone Regional Library, Room B
Corner of Broadway and Garth
Contact: Nancy Kievit (573) 875-5803
Fibromyalgia, Chronic Fatigue & Immune Dysfunction Syndrome (CFIDS), Gulf War Syndrome (GWS) & Multiple Chemical Sensitivity (MCS) Support Group
2nd Wednesday of the month (except November-call for dates)
2:00 - 4:00 pm
Services for Independent Living
1401 Hathman Place
Contact: Barb Hartwig (573) 449-4842
Jefferson City
Community Christian Church
1st Wednesday of the month
409 Ellis Blvd
Contact: Bud 573-635-9094 or 877-627-0400
Lebanon
Breech-St. John's
100 Hospital Dr
Contact: Evellen Rogers - (417) 588-9783
Osage Beach
Fibromyalgia & Chronic Fatigue Syndrome
4th Thursday of Jan, Mar, May, July, Sept, & Nov
Noon
Lake Regional Health System
54 Hospital Drive
Contact: Marla Hutchison 573-317-0325
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