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Southeast Regional Arthritis Center
Programs and Services
Arthritis/Fibromyalgia Self-Help Course
Description:This In-depth program gives people with arthritis the knowledge and skills needed to better manage arthritis. Classes cover ways to reduce pain and stress, cope with fatigue, use medications wisely and benefit from exercise. Perfect for the newly diagnosed as well as those whose arthritis requires more aggressive management.
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Chronic Disease Self-Management Course
Description:This program is a six -week group education workshop series for adults living with a chronic condition. The program was developed by researchers at Stanford University to help people with chronic conditions gain self-confidence in their ability to manage their own health. People with chronic conditions have many similar concerns and problems. They must deal not only with their diseases(s), but also with the impact these have ontheir lives and emotions. The sessions provide information about issues related to a variety of conditions - diabetes, heart disease, stroke, asthma, arthritis, emphysema and others. It educates you about options for managing multiple symptoms, improving communication and finding appropriate resources. The workshop series emphasizes helping and learning from one another through sharing experiences. It is designed to complement the professional services offered by your health care team.
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Arthritis and Fibromyalgia Support Group
Description: Share your successes and problems with others, and get tips about how to overcome problems caused by arthritis and fibromyalgia. Activities include discussions, guest speakers and social activities.
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Arthritis Foundation Exercise (formerly known as PACE)
Description: A gentle land-based exercise program for increasing joint flexibility and range of motion and maintaining muscle strength. Videos are available for at-home exercises. Class is FREE.
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Please Note: Regional Arthritis Centers no longer sponsor an aquatic exercise program. To find an aquatic exercise location in your area contact the Arthritis Foundation.
Arthritis/Fibromyalgia Self-Help Course
Cape Girardeau
Saint Francis Medical Center
Contact: (573) 331-5880 or (888) 216-3293
Doniphan
Independent Living Center
Contact: (573) 686-2333 or (888)-890-2333
Ellington
Whole Health Outreach
Contact: (573) 663-7757
Kennett
Bootheel Area Independent Living Center
Contact: (888) 449-0949
Piedmont
Whole Health Outreach
Contact: (573) 663-7757
Poplar Bluff
Independent Living Center
Contact: (573) 686-2333 or (888) 890-2333
Chronic Disease Self-Management Course
Cape Girardeau
Saint Francis Medical Center
Contact: (573) 331-5880 or (888) 216-3293
Van Buren
Whole Health Outreach
Contact: (573) 663-7757
Arthritis and Fibromyalgia Support Group
Cape Girardeau
St. Francis Medical Center
211 St. Francis Dr.
Contact: (573) 331-5880 or (888) 216-3293
Poplar Bluff
Independent Living Center
Contact: (573) 686-2333 or (888)890-2333
Arthritis Foundation Exercise (formerly known as PACE)
Bloomfield
Stoddard County Health Department
1001 N. Hwy 25
Contact: (573) 568-4593
Cape Girardeau
Centanary United Methodist Church
Senior Learning Program
Contact: (573) 290-5944
Cape Senior Center
Saint Francis Wellness Center
Contact: (573) 331-5399
Chaffee
The Senior Center
Contact: (800) 471-4044
Charleston
Mississippi County Health Department
Contact: (573) 683-2191
Delta
Delta Community Center
Contact: (573) 290-5944
Dexter
2nd Baptist Church
Contact: (573) 624-9715
Ellington
Ellington Senior Center
Contact: (573) 663-7757
Eminence
Eminence Nutrition Center
Contact: (573) 663-7757
Jackson
Jackson Senior Center
Contact: (573) 290-5944
Morely
Morley Baptist Church
Contact: (573) 471-4044
New Madrid
New Madrid County Health Department
406 Hwy 61
Contact: (573) 748-5541
Oak Ridge
First Baptist Church
Senior Learning Program
Contact: (573) 290-5944
Pilot Knob
Meadowbrook Residential Care
Iron County Health Department
Contact: (573) 546-7121
Poplar Bluff
Twin Towers
Independent Living Center
Contact: (573) 686-2333 or (888)-890-2333
Northside Nutrition Center
Independent Living Center
Contact: (573) 686-2333 or (888)-890-2333
P.A.R.C.
Contact: (573) 686-5985
Portageville
Portageville Nutrition Center
Contact: (573) 748-5541
Sikeston
Restart Program
Missouri Delta Medical Center
Contact: (573) 472-7375
Scott County Health Department
Contact: (573) 471-4044
YMCA of Sikeston
602 Tanner St.
Contact: (573) 472-9622
Van Buren
Community Center
Contact: (573) 663-7757
Yount Memorial Baptist Church
Contact: (573) 663-7757
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